Lifestyle
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Exam stress
Stress is a feeling that is hard to control. People get stressed about many
things but everyone knows the feeling of being stressed and worried. One
reason for stress can be a test that you have to take. Being very worried or
uncomfortable about taking tests can be quite difficult. Here are some points
to keep in mind to help you control your stress levels before taking a test:
• Get a good night’s sleep.
Getting a full night of sleep before a test
can be a big help. You’ll feel better, think clearer, and be in a better
mood. You need eight to nine hours of sleep.
• Eat a healthy breakfast.
Food is the energy for your body and
brain, so eat a healthy breakfast on the morning of the test.
• Think of something peaceful.
Have a picture in your head of
something that makes you feel calm, relaxed and happy.
• Think positive.
Say things to yourself that will make you feel
better. Tell yourself that you know the answers. Push negative
thoughts out of your head.
• Don’t be late.
Being late creates extra stress so you should wake
up early and be on time for school.
While
taking the test you should keep these things in mind:
• Read the questions
very carefully and take your time in answering.
•
Begin
with the tasks you know.
• Remember
to take a deep breath and try to relax.
• Don’t worry
if others finish before you.
• If you have time
, read through all your answers again.
