NEXT UP! 2 164 How to heal a broken heart Breaking up with someone can hurt a lot. And once your heart is broken, it may feel like it will never heal again. But, broken hearts do heal. Here are four steps that can help you get over a break-up more easily. Accept that it is over It’s hard to lose someone you care about. If a break-up comes as a shock, it can be even harder to accept. You may be left with many difficult questions. However, it is important to accept that it is over. Don’t hunt your ex down on social media to keep track of their social life. It’s a good idea to keep your ex at a distance, both in real life and online. In order to move on you will have to let go. Give yourself time to grieve – but not too much It’s okay to be sad. After all, breaking up or getting dumped is painful. However, drowning in self-pity does not help anyone. Give yourself time to grieve. Play the soppy love Before reading What advice would you give to someone who has had their heart broken? to accept – samþykkja an ex – fyrrverandi at a distance – í fjarlægð to let go – sleppa to grieve – syrgja self-pity – sjálfsvorkunn soppy – væmið
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